Awareness For February

Awareness For February

  • Boost Your Self-Esteem
  • Children’s Dental Health
  • Heart and Stroke
  • February 2 – Rheumatoid Arthritis
  • February 4- World Cancer Day
  • February 6 – International Day of Zero Tolerance to Female Genital Mutilation
  • February 11 – World Day of the Sick
  • February 12 – Sexual and Reproductive Health
  • February 12 – Breast Implant Illness
  • February 14 – Congenital HeartDefect – (Canada)
  • February 15 – International Childhood Cancer Day
  • February 20 – World Day of Social Justice (Recognized by the UN) (International)
  • February 22 – National Heart Valve Disease (U.S.)
  • February 28 (29th in a leap year) – Rare Disease Day

Free Disability Awareness Calendar. Click the Calendar! Scroll down!

Disability and Loneliness

Disability and Loneliness

Over half of disabled people report feeling lonely. I am one of them. I left the work world in 2012 on disability. My condition continues to deteriorate and keeps me away from social interactions (pre-COVID 19), and family gatherings. Since COVID 19, things are worse. Totally quarantined due to a lowered immune system, my outings consist of only those pertaining to medical visits which are necessary and can’t be done via telehealth.

What friends I had have disappeared from my life. My current life revolves around the family members inside of my home. I miss out on anything fun or stimulating and if I could I probably wouldn’t enjoy myself for long. My stamina is low, and my pain levels are high. I know I am not alone. I would like to find a way to communicate with others with the same problems, but the online forums seem lonely as well as typing on a screen to a faceless “other person” seems fruitless. I don’t think I’d like it as much as I feel I would some days, and fear I’d start and never go back. The connections are too meaningless and most people only want to complain. I do enough of that myself.

Lost friendships are a painful reminder of what my illness has cost. It hurts to feel lonely. Creating a blog that no one cares to read-only makes me feel lonelier. I know there are ways to combat loneliness. I can increase family ties or find new friends. I deserve to remain connected to those I love. By reaching out, thinking ahead, and recognizing my needs, perhaps I can find happiness and a greater sense of social connection again.

 

May – A Huge Awareness month

May – A Huge Awareness month

May is a huge awareness month. I’ve written about arthritis, an important topic for me, but there are also many other important illnesses we should also be talking about.

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ALS

is a progressive, neurodegenerative disease that is 100% fatal. You can help change the facts.

(From alsa.org) ALS, or amyotrophic lateral sclerosis, is a progressive neurodegenerative disease that affects nerve cells in the brain and the spinal cord. A-myo-trophic comes from the Greek language. “A” means no. “Myo” refers to muscle, and “Trophic” means nourishment – “No muscle nourishment.” When a muscle has no nourishment, it “atrophies” or wastes away. “Lateral” identifies the areas in a person’s spinal cord where portions of the nerve cells that signal and control the muscles are located. As this area degenerates, it leads to scarring or hardening (“sclerosis”) in the region.

To read all about ALS, please see http://www.alsa.org/about-als/what-is-als.html

You may donate to the ALS Association,1275 K Street, NW Suite 250; Washington, DC 20005 – see ALSA.org

Borderline Personality Disorder

In May of 2007, the National Education Alliance for Borderline Personality Disorder (NEABPD) organized hearings before congress to educate legislators about Borderline Personality Disorder (BPD). A year later, in April 2008 the U.S. House of Representatives declared May as Borderline Personality Disorder Awareness Month. *1 –https://evolvetreatment.com/blog/may-is-borderline-personality-disorder-awareness-month/

Five Quick BPD Facts

  1. Over 14 million Americans suffer from BPD.
  2. More people have BPD than schizophrenia and bipolar disorder combined.
  3. People with BPD commit suicide at 400 times the rate of the general population
  4. BPD is more common in women than in men.
  5. BPD is the 3rd leading cause of death for young adult women between 15-24.

5.9% of the adult population has BPD, they commit suicide at an alarming rate, and women are especially vulnerable to the disorder. That’s why we have Borderline Personality Disorder Awareness Month. To raise awareness and awareness, end the stigma around the condition, and encourage people to get the help they need.

According to the National Institute of Mental Health (NIMH) BPD is:

“A mental illness marked by a pattern of varying moods, self-image, and behavior. These symptoms often result in impulsive actions and problems in relationships. People with BPD may experience intense episodes of anger, depression, and anxiety that can last from a few hours to days.”

Mental Health –

a great website for this is https://www.mhanational.org/mental-health-month. This website is chock full of great information! As a member of a family who knows the importance of observing mental health month, I urge you to learn as much as you can. Another partner, NIMH, has offered up some additional informative websites

 

May is Arthritis Awareness Month

Definition of arthritis by Merriam Webster: inflammation of joints due to infectious, metabolic, or constitutional causes alsoa specific arthritic condition.

Everyone will at some point-in-time in their lives discover arthritis in their own bodies. Osteoarthritis is the most common type of arthritis, it is the number one cause of disability in the United States! Today, one in four people has arthritis in this country. There is no cure, but arthritis can be somewhat managed by following your doctor’s recommendations for pain medications, exercise, and diet. Still, arthritis is a painful condition. I have osteoarthritis and can attest to its disabling effects and the pain associated with arthritis.

Get Involved

Arthritis Foundation:

“When you join the movement, you become part of the answer. No matter how you want to give back, we have the right opportunity. Take part in an event. Advocate on behalf of others with arthritis. Form meaningful connections and Live Yes! locally or online. Take a moment today and join our community of champions to help those with arthritis live their best life.

 

Join our army of more than 150,000 Advocates and Ambassadors and help us make positive changes on Capitol Hill.

Every gift to the Arthritis Foundation will help people with arthritis across the U.S. live their best life.

When you join the movement, you become part of the answer. Our events and volunteer opportunities allow you to form meaningful connections and find ways to give back

Strong, outspoken, and engaged volunteers will help us conquer arthritis. By getting involved, you become a leader in our organization and help make a difference in the lives of millions.

The Arthritis Foundation designates the Partner of those companies that demonstrate the highest level of commitment to help people with arthritis.

Connect locally or online with a community of people like you. Find support, learn, and grow in a trusting caring environment. Our community has special places for parents and young adults, too!

Research is needed to find a cure and better management systems. Since it affects everyone at some point, that research should be important to you.

With so many working from home due to COVID 19 (coronavirus), here are a few tips and products to help with your home office:

  • Your computer screen should be just below eye level. You can use books, or try a computer stand.


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  • Arthritic hands do better with a mouse


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  • Don’t cross your legs while sitting, use a footrest, and keep your feet on it.


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  • The right amount of light will keep you from hunching over. Add a bright lamp.
  • Using voice recognition software, and/or a headset will help you avoid the literal pain in the neck.
  • A standing or treadmill desk can also be helpful, but make sure you’re dividing time between sitting and standing.

 *Note: When you click the links in this post, we may receive a commission at no extra cost to you.

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